6am Circuit Training (John)

8:30am Gravity (John)

10am Fabulously Fit Circuit & Stretch - Senior training (Natalie)

6pm Boxing (John)

7pm  Circuit (John) Limited numbers



8:30am Gravity (John)

10am Fabulously Fit Boxing - Senior training (Natalie)


6am Circuit - 45mins suitable for all levels (John)

8:30am Gravity (John)

10am Fabulously Fit Circuit & Stretch - Senior training (Natalie)

5pm M.A.D training. Teens (Natalie) **



6am Spin - Endurance (John)

8:30am Gravity (John)

10am Fabulously Fit Dance - Senior training (John)

5pm M.A.D training for girls 13yrs+ (Erin)**

6pm Gravity (John)



6am Circuit suitable for all levels (John)

8:30am Gravity (John)

10am Fabulously Fit Circuit & Stretch - Senior training (Natalie)


7am Boxing (John)

8am Spin (John)

9:30am Gravity *

SUNDAY / Public holidays



* Booking Essential - minimum number is required.

** School term time only

+ Independent Instructors - Non members welcome, additional payment is required. 

(this will differ for each class so please inquire for details)

Spin Classes at The Workshop
Boxing Classes at The Workshop

COVID-19 Customer Information, Auckland Alert Level 1 - UPDATED 8th Oct 2020.   NO NEED TO PRE-BOOK

> no need to prebook                                                                                                  > stay away if unwell

> continue to check in via the contract tracing app                                                > bring own drink bottle and workout towel

> sanitise / wash hands on entering and leaving the gym

> sanitise all equipment used (spray cloth not equipment)

the Workshop Gym, Birkenhead, Auckland offers Boxing, Spin, Circuit, Gravity, m.a.d (6-15yrs), Fabulously fit (65yrs+), Stretch & Dance classes as well as personal training and a variety of memberships.

© Copyright 2013 The Workshop. All rights reserved.


Address: 84B & 84C Hinemoa Street, Birkenhead, Auckland 0626

Contact: Call us on 09 480 1055 or email

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