6am Circuit Training (John)

8.30 & 9:30am Gravity 

10:30 &11:15am Fabulously Fit - Senior training (Natalie)

6pm Boxing (John)

7pm  Circuit (John) Limited numbers



8.30 & 9:30am Gravity 

10:30 & 11:15am Fabulously Fit - Senior training (Natalie)


6am Circuit - 45mins suitable for all levels (John)

8.30 & 9:30am Gravity 

10:30 & 11:15am Fabulously Fit - Senior training (Natalie)

5:15pm M.A.D training. Teens (Natalie) **



6am Spin - Endurance (John)

8.30 & 9:30am Gravity 

10:30 & 11:15am Fabulously Fit - Senior training (Natalie)

5pm M.A.D training for girls 13yrs+ (Erin)**

6pm Gravity (John)



6am Circuit suitable for all levels (John)

8.30 & 9:30am Gravity 

10:30 & 11:15am Fabulously Fit - Senior training (Natalie)


7am Boxing (John)

8am Spin (John)

9am Gravity - booking required

10am Gravity - booking required

SUNDAY / Public holidays



* Booking Essential - minimum number is required.

** School term time only

+ Independent Instructors - Non members welcome, additional payment is required. 

(this will differ for each class so please inquire for details)

Spin Classes at The Workshop
Boxing Classes at The Workshop

COVID-19 Customer Information, Auckland alert Level 2 - UPDATED 23rd Sept 2020.

We are open for business but with a few changes until further notice.  Bookings are required for any and all attendance at The Workshop gym, that

means classes and weights room.  Anything you bring to the gym is to remain with you at all times.  Bring your own drink bottles (filled) and towels.  

Please contact John directly to make your booking.   Remember to check in, sanitize, distance and disinfect. 

If you are feeling unwell please refrain from using the gym.  We will keep this page up to date with the latest information.  


the Workshop Gym, Birkenhead, Auckland offers Boxing, Spin, Circuit, Gravity, m.a.d (6-15yrs), Fabulously fit (65yrs+), Stretch & Dance classes as well as personal training and a variety of memberships.

© Copyright 2013 The Workshop. All rights reserved.


Address: 84B & 84C Hinemoa Street, Birkenhead, Auckland 0626

Contact: Call us on 09 480 1055 or email info@workshopgym.com

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