© Copyright 2013 The Workshop. All rights reserved.

 

Address: 84B & 84C Hinemoa Street, Birkenhead, Auckland 0626

Contact: Call us on 09 480 1055 or email info@workshopgym.com

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CLASS TIMETABLE

 

MONDAY

9am Circuit Training (John)

10am Fabulously Fit - Senior training (Natalie)

6pm Boxing (John)

7:15pm Ladies' Circuit (John)

 

TUESDAY

6am Men's Circuit - 45mins high intensity (John)

9am Gravity - Pull Your Weight (John)

10am Fabulously Fit - Senior training (Natalie)

 

WEDNESDAY

6am Circuit - 45mins suitable for all levels (John)

9am HIIT Training (John)

10am Fabulously Fit - Senior training (Natalie)

5pm M.A.D training. Juniors from 6 to 15 yrs (Various)**

6pm Teen Strength training (Natalie)**

7:15pm Mums circuit (John)

 

THURSDAY

6am Spin - Endurance (John)

9am Gravity - Push Your Limits (John)

10am Fabulously Fit - Dancing for fitness (John)

4pm M.A.D training for girls 8-12/13yrs

5pm M.A.D training for girls 13yrs+ (Erin)**

7pm Gravity (John)

 

FRIDAY

10am Fabulously Fit - Senior training (Natalie)

 

SATURDAY

7am Boxing (John)

8am Spin (John)

9:15am Gravity Power (John)

12pm Stretch+  (John)

SUNDAY / Public holidays

Closed -

 

* Booking Essential - minimum number is required.

** School term time only

+ Independent Instructors - Non members welcome, additional payment is required. 

(this will differ for each class so please inquire for details)

 
 
 
Spin Classes at The Workshop
Boxing Classes at The Workshop

The Workshop Gym, Birkenhead, Auckland offers Boxing, Spin, Circuit, Gravity, m.a.d (6-15yrs), Fabulously fit (65yrs+), Stretch & Dance classes as well as personal training and a variety of memberships.