See here and our Facebook page for more information about upcoming and recent events at The Workshop. If you wish to receive our weekly newsletter, with training advice, recipes and our latest updates, please email


Tough Mudder

Talk to John about special training sessions starting soon



To register for the team follow this link

Team Name: Workshop Endure

Password: mudderfit

Tough Mudder 2014
Tough Mudder 2014

Tough Mudder 2014
Tough Mudder 2014

Tough Mudder 2014
Tough Mudder 2014

Tough Mudder 2014
Tough Mudder 2014



Horleys O Rock - Sunday 15 May 2016



Tough Mudder - 20km obstacle course run, 26th April 2014


Congratulations to all 12 Workshop members who completed this grueling event! Have a look at the photos in the slideshow opposite. There are more photos on our FB page.

Mazda O'Rock - 23rd February 2014 (in Tutus!)


Birkenhead Santa Parade - December 2013 (see photos below!)




Birkenhead Santa Parada Float 2013!
The Workshop Mazda O'Rock Team
The Workshop Mazda O'Rock Team
Birkenhead Santa Parada Float 2013
The Workshop Gym Float at Birkenhead Santa Parade 2013

COVID-19 Customer Information, Auckland Alert Level 1 - UPDATED 12th March 2021 


> please stay away if unwell

> continue to check in via the contract tracing app                                                > bring own filled drink bottle and workout towel

> sanitise / wash hands on entering and leaving the gym

> sanitise all equipment used (spray cloth not equipment)

the Workshop Gym, Birkenhead, Auckland offers Boxing, Spin, Circuit, Gravity, m.a.d (6-15yrs), Fabulously fit (65yrs+), Stretch & Dance classes as well as personal training and a variety of memberships.