A few weeks ago I won a Voucher from Workshop Gym for a core gravity session!  


I know my core is something that needs LOTS of work (as any of you who have seen me running will attest) - John from Workshop gym was fantastic - over 4 sessions that I was able to book at times/dates that suited over several weeks he has put me through the paces. 


When I told him I was going to Germany to train/race for a German triathlon club, he tailored the core exercises so that I can easily do them at any gym over there.  I have been sore after EVERY session and would certainly recommend any athlete that is serious about gaining a strong core to invest in some time with ....... 


Thank you to North Harbour Triathletes Corner Swim Run series for giving me the opportunity to win this voucher - certainly a fantastic prize!


Natasha Bowyer

I head to Workshop Gym in Birkenhead twice a week, it is such a great gym, with everything required for rehab, strengthening and race preparation.  I have never been much of a ‘gym-bunny’ and was turned off by the intimidating atmosphere in some of the larger gyms.  The team at Workshop is so friendly and welcoming, with a great knowledge of sport-specific programmes.  I enjoy every session and would recommend this gym to anyone looking to get motivated and be inspired.


Anna Russell, Professional Ironman Triathlete

The Workshop Gym, Birkenhead, Auckland offers Boxing, Spin, Circuit, Gravity, m.a.d (6-15yrs), Fabulously fit (65yrs+), Stretch & Dance classes as well as personal training and a variety of memberships.

© Copyright 2013 The Workshop. All rights reserved.


Address: 84B & 84C Hinemoa Street, Birkenhead, Auckland 0626

Contact: Call us on 09 480 1055 or email info@workshopgym.com

  • Facebook Classic