The Gravity Training System (GTS) is great for all levels of fitness and ability. It is a functional form of training involving multi-planar movement, making it ideal for those who wish to see results that transgress into everyday life, whether it be recovering from injury or training for specific sporting goals.

Please see our 'Personal Training' page for our trainers' profiles and more information about what they specialise in. Image courtesy of Scottie T Photography.

Professional Ironman Triathlete Anna Ross training at The Workshop. Image courtesy of Scottie T Photography.

Please take a look at our 'Personal Training' page for more information about our trainers and what they specialise in. Image courtesy of Scottie T Photography.

The main gym - photo courtesy of Scottie T Photography

Professional Ironman Triathlete Anna Ross on the Cable Machine. Photo courtesy of Scottie T Photography

Come along and try out the Gravity Training System as a form of resistance training, either as part of our Gravity Group Fitness Programme or in an individual session with one of our Personal Trainers at The Workshop.

Weight Training in the Main Gym with one of our Personal Trainers at The Workshop.

If you are keen to try a new approach to your training, come along to one of our Gravity Group Fitness Classes or book in for a one-on-one session with a Trainer at The Workshop.