See here and our Facebook page for more information about upcoming and recent events at The Workshop. If you wish to receive our weekly newsletter, with training advice, recipes and our latest updates, please email


Tough Mudder

Talk to John about special training sessions starting soon



To register for the team follow this link

Team Name: Workshop Endure

Password: mudderfit


Horleys O Rock - Sunday 15 May 2016



Tough Mudder - 20km obstacle course run, 26th April 2014


Congratulations to all 12 Workshop members who completed this grueling event! Have a look at the photos in the slideshow opposite. There are more photos on our FB page.

Mazda O'Rock - 23rd February 2014 (in Tutus!)


Birkenhead Santa Parade - December 2013 (see photos below!)




COVID-19 Customer Information, Auckland alert Level 2 - UPDATED 23rd Sept 2020.

We are open for business but with a few changes until further notice.  Bookings are required for any and all attendance at The Workshop gym, that

means classes and weights room.  Anything you bring to the gym is to remain with you at all times.  Bring your own drink bottles (filled) and towels.  

Please contact John directly to make your booking.   Remember to check in, sanitize, distance and disinfect. 

If you are feeling unwell please refrain from using the gym.  We will keep this page up to date with the latest information.  


the Workshop Gym, Birkenhead, Auckland offers Boxing, Spin, Circuit, Gravity, m.a.d (6-15yrs), Fabulously fit (65yrs+), Stretch & Dance classes as well as personal training and a variety of memberships.

© Copyright 2013 The Workshop. All rights reserved.


Address: 84B & 84C Hinemoa Street, Birkenhead, Auckland 0626

Contact: Call us on 09 480 1055 or email

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Tough Mudder 2014